A Mile More Mindful
How to gain physical, mental, and spiritual strength through a physical activity you love.
23
Nov
Tag Archives: running
01
Mar
Running For The Soul, The Results Are In!
Total Time: 11:54:39Distance: 46.2 Runs: 18
17
Feb
Week 2 ½, Who Makes Your Decisions: The Chicken or the Egg?
Total Time so far: 8:13:20Distance: 31.1 milesRuns: 12 (Interval running-walking)
08
Feb
Week 1: Moving Outside, Stillness Inside. Who Knew?
I speak to my soul silently while I run. When you are running there is no one else, but you and your thoughts, and I have come to realize that they are the voice of the soul.
31
Jan
Running for the soul
My before and after will not be two pictures side to side comparing weight or measurements. I am looking for an internal transformation experience, a motivational and spiritual one.
16
Oct
Drag me to health: the road to fitness and sanity while being momxious
One of the first advices you receive when you mention your anxiety is to do exercise. This advice though, has some logic behind. Wh...
16
Jan
Lucky number 7
Some people are convinced that seven is a lucky number. Others consider it even a magical one. The seven seas, seven days...