The 3 things you can do when you have an anxiety or panic attack.
T...
03
Feb
Writer
31
Jan
Running for the soul
My before and after will not be two pictures side to side comparing weight or measurements. I am looking for an internal transformation experience, a motivational and spiritual one.
11
Dec
Going down the slopes. A year of slow contemplation
A long, long time ago... (2019 at Whistler)
12
Nov
Anxious and Recovering from COVID? Read my story.
Halloween night had just ended. I wo...
23
Jun
The anxious mom and the “self-care” pressure. This is how I deal with it.
When was the last time you did somet...
10
Jun
May your love and compassion be stronger than your fears
I can see it now. My Anxiety Monster...
26
May
What to do when darkness strikes.
How to recover from that state quickly before I mess all the progress and without sinking my family with me into the darkness? It’s not easy but this is possible.
11
May
Are You Having Mom Burnout? This Might Help.
For the past week there was a common denominator while I spoke to several of my moms friends. Al...
13
Mar
The Anxious Mom in Time of Coronavirus. (READ THIS)
So everyone is telling you "please stay calm" "don't panic," but when you have anxiety... how do...
28
Dec
What happens when you have no expectations about the New Year? I tried it and this is why you should do it too.
I did not have any New Year's resolutions a year ago. I
literally had no idea what to expect. I ...