I speak to my soul silently while I run. When you are running there is no one else, but you and your thoughts, and I have come to realize that they are the voice of the soul.
My before and after will not be two pictures side to side comparing weight or measurements. I am looking for an internal transformation experience, a motivational and spiritual one.
How to recover from that state quickly before I mess all the progress and without sinking my family with me into the darkness? It’s not easy but this is possible.
