Running For The Soul, The Results Are In!
Total Time: 11:54:39Distance: 46.2 Runs: 18
01
Mar
Blog Page
17
Feb
Week 2 ½, Who Makes Your Decisions: The Chicken or the Egg?
Total Time so far: 8:13:20Distance: 31.1 milesRuns: 12 (Interval running-walking)
08
Feb
Week 1: Moving Outside, Stillness Inside. Who Knew?
I speak to my soul silently while I run. When you are running there is no one else, but you and your thoughts, and I have come to realize that they are the voice of the soul.
31
Jan
Running for the soul
My before and after will not be two pictures side to side comparing weight or measurements. I am looking for an internal transformation experience, a motivational and spiritual one.
11
Dec
Going down the slopes. A year of slow contemplation
A long, long time ago... (2019 at Whistler)
12
Nov
Anxious and Recovering from COVID? Read my story.
Halloween night had just ended. I wo...
23
Jun
The anxious mom and the “self-care” pressure. This is how I deal with it.
When was the last time you did somet...
10
Jun
May your love and compassion be stronger than your fears
I can see it now. My Anxiety Monster...
26
May
What to do when darkness strikes.
How to recover from that state quickly before I mess all the progress and without sinking my family with me into the darkness? It’s not easy but this is possible.