The 3 things you can do when you have an anxiety or panic attack.
T...
03
Feb
Tag Archives: panic attacks
28
Sep
Anxiety doesn’t make you a bad mom.
*The following is the first draft of the first chapter of a book I am currently developing. Some of the things here I have taken from p...
03
Jul
Anxiety and others: I give the toxic or healing value to those around me
A few days ago I had an anxiety attack. Even though these attacks are less frequent these days, they still happen from time to time...
03
Oct
Crossing Bridges
* Note: This article was first published and edited in mumag.org
One of the difficult parts of battling anxiety is dealing with ...
28
Mar
Traveling with anxiety: 5 ways of dealing with the extra baggage
I love to travel. It's one of the experiences I enjoy the most. However, since my anxiety came back, and I got to admit it's gettin...
09
Jan
Why I gave anxiety a name
Some people deal with skeletons in the closet. Others are haunted by ghosts. But for us, the ones suffering from anxiety, we need t...