panic attack – Paola B. Sur

16 Oct

One of the first advices you receive when you mention your anxiety is to do exercise. This advice though, has some logic behind. Wh...

31 Jan

Disclaimer: The following post is a recount of my own experience with anxiety medication. It's not intended to give the r...

11 Dec

There is a question that people always ask me when I tell them I suffer from severe anxiety and panic attacks. "So, how does it fee...

23 Oct

I am a big mess today. In many ways I am not supposed to but I am. I have a good life. I am a stay at home mom, a writer,...

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