The Anxious Mom in Time of Coronavirus. (READ THIS)
So everyone is telling you "please stay calm" "don't panic," but when you have anxiety... how do...
13
Mar
Momxious
28
Dec
What happens when you have no expectations about the New Year? I tried it and this is why you should do it too.
I did not have any New Year's resolutions a year ago. I
literally had no idea what to expect. I ...
28
Sep
Anxiety doesn’t make you a bad mom.
*The following is the first draft of the first chapter of a book I am currently developing. Some of the things here I have taken from p...
23
Jul
The Momxious Manifesto: 18 Rules That Every Anxious Mom Must Follow.
One morning as I was sipping on my coffee I was finally contemplating my life with anxiety as I never had before. I was grateful for it...
03
Jul
Anxiety and others: I give the toxic or healing value to those around me
A few days ago I had an anxiety attack. Even though these attacks are less frequent these days, they still happen from time to time...
03
Jul
Ansiedad y los demás: Yo le doy el valor tóxico o curativo a quienes me rodean
Hace unos días tuve un episodio de ansiedad. A pesar de que estos ataques son menos frecuentes aún me suceden de vez en c...
14
Jan
My “no resolutions” resolution
Here we are. Mid January! The big question is... how are you doing with your New Year's resolutions? Let me tell you something. I a...
16
Oct
Drag me to health: the road to fitness and sanity while being momxious
One of the first advices you receive when you mention your anxiety is to do exercise. This advice though, has some logic behind. Wh...
03
Oct
Crossing Bridges
* Note: This article was first published and edited in mumag.org
One of the difficult parts of battling anxiety is dealing with ...
28
Mar
Traveling with anxiety: 5 ways of dealing with the extra baggage
I love to travel. It's one of the experiences I enjoy the most. However, since my anxiety came back, and I got to admit it's gettin...